Rafting Gates of Lodore
A Profound Immersion
Being on a wild river connects you to your core self.
You find out what you are made of and hear what’s calling your soul. One Wild Life Expeditions are immersive backcountry coaching expeditions that get into the bones of your longing. Designed for anyone in transition or on the verge– in life or work– our expeditions help you get clear on your purpose and align your life with what matters most.
July 18-22
This expedition is specifically designed for people wanting an accelerated immersion that will transform the way you live, love and lead.
a low impact expedition, for people seeking less physical exertion. Beginners are welcome.
our most “guided” expedition, leaving more space to immerse in your inner exploration.
4 days on the river.
offered to folks of all genders.
starts and ends in Vernal, Utah.
Discover yourself in the Gates of Lodore
You find out what you are made of how you are truly meant to contribute to the world. One Wild Life Expeditions are backcountry coaching expeditions that get into the bones of your evolution. This Rafting Adventure is designed for people longing to step into the most authentic version of themselves. You will identify your essential strengths, build your capacity to move through what is holding you back and accelerate your transformation. Rafting lets you experience the thrill of whitewater, while also soaking in the restful flow of life on the river. You will be guided through rapids and have delicious meals cooked for you in camp - this is our most “guided” expedition. You’ll slow down and reflect on what matters most to you. You’ll be freed up to do deep inner work. On the river you will learn what it’s like to be met and held in community, receive the teachings a wild place, and tap into the possibilities available to you in your own deepest wisdom.
Here’s what happens on the Expedition:
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Front End / Pre-Trip Coaching
You begin with two sessions to get clear on what you are longing for with your coach. Together we’ll design your unique coaching program that lets you see yourself clearly and sets you on a path to live the most aligned and whole version of your life.
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The Expedition
We will float through the stunning Gates of Lodore for 4 days. We’ll have thrilling whitewater sections interspersed with quiet floating contemplation that only a river can offer. We’ll start our mornings with guided movement and mindfulness practice. Each day we will offer prompts and frameworks to help you get clear about your edges. We’ll have a mix of nourishing group experience and delicious solo time. You’ll have individual conversations with your coach. You’ll watch yourself in action as you live in a group, experience new things, and come into deeper connection with yourself. You’ll get clarity on your patterns of resistance, your unique gifts, and how you are meant to contribute in this world.
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The Place
This world class stretch of river offers stunning scenery, exciting whitewater and beautiful side canyons. We will have opportunities to explore and hike. We’ll have time to sit still and reflect. The gentle rhythm of a river expedition will offer you deep self reflection and open you to new possibilities.
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Post-Expedition Coaching
After the dust has settled and laundry is done you’ll get on a call with your coach to integrate and anchor what you’ve learner and practiced. You’ll map out a path forward that allows you to come into the truest version of you in your real life.
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Online Community
We’ll stay connected in a private online group where we cheer each other on and give and get support.
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Included in Your Registration:
Individual coaching and the full expedition experience. We provide all group camping and rafting gear. Individual camping gear is available to borrow. We’ll give you a detailed equipment list and help you decide what to pack. Specific dietary needs can be easily met.
Nuts and Bolts
Our adventure begins in Vernal Utah on July 18. We’ll meet to form as a group, and the next morning travel to the river. You can expect to be on the water 4-6 hours each day, each raft is captained by a guide, but you’ll be paddling, getting wet, and enjoying the camaraderie of working as a team. Camp will be simple outdoor living with no facilities, sleeping in a tent. Our meals are cooked for us, but each of us contributes to a supportive group culture and the flow of our days.
You do not need to have prior experience rafting or camping. We will provide all the support to let you thrive even if you have never slept outside or been on a river. You need to be comfortable climbing in and out of a raft, and with carrying your camping gear. This is our most physically accessible expedition.
Your Facilitators:
Liz and Annie are lifelong professional backcountry leaders with decades of experience leading people on transformative journeys. Liz is a Master Integral Coach, who facilitates deep, transformative space for people to see their own wisdom and make profound shifts in their lives. Annie is a lifelong river guide who brings a powerful force of love and connection to any group she works with. Together we create a humbling and powerful experience on the river that will allow for deep, embodied transformation.
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I gained such a sense of freedom that I didn't know I needed.
When I am stuck in my old ways and unsure of my next move, I picture myself soaring with ease, arms spread wide in abundance. My body feels calm and I smile because I know there is another way. To be surrounded by people that not only accept and honor where I am but who also believe in all my possibilities is such a treasure. I’m so grateful for the depth and abundance of this community, these are people I will continue to draw my life force from for years to come. Thank you thank you thank you Lindsay and Liz.
Kelly Sloan — Non-profit leader
Labyrinth Expedition
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The Wisdom of Heart Medicine
The Labyrinth Canoe Expedition combined the power of the wild world with the wisdom of heart medicine. The internal work we did on the expedition was held masterfully, deeply, and also playfully. At times I felt speechless in the best possible way, in touch with a deeper knowing and healing. And also, I laughed and slept under the stars and felt freedom slip in to my bones and tickle me again. I am emerging renewed and with some tools to help me continue to grow and to relate more skillfully. My New Way is with me, offering a wise and wry smile and open branch, beaming down with love to myself and you two. Yee-haw!
Holly Jones — Educator, musician and mamma
Labyrinth Expedition
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Paddling into the canyons while journeying inside myself felt raw and vulnerable,
but I was so held by our group and so supported by Liz and Lindsay. To be seen in all my human messiness and to be loved for who I am, and who I believe I can be, was - and is - such a gift. I carry with me from our trip a greater awareness of how I can change, a growing inspiration to walk that path, and the support from this cohort that makes me feel more capable.
Andy Notopoulos – Therapist
Labyrinth Expedition
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I absolutely treasure this experience.
Often, I fall into a pattern of disappearing into the shadows of a group but the way the expedition was set up made it feel possible to stay connected even when I felt the pull of the old habit. Moving forward, I'm going to experiment being in my day-to-day life in a new way, daring to connect and stay present.
The coaching style of working with metaphors was brilliant and, I'm carrying these ways of being forward as a way to explore how I am in the world. I highly recommend One Wild Life Expeditions!
Cristi Thaut – University Administrator
Expedition cost, including food, gear, transportation and coaching:
$1800
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Or 4 payments over 6 months,
$450
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✺ Frequently asked questions ✺
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Two coach facilitators with up to 10 participants allows the intimacy and personal attention required for a deep journey like this.
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Yes! We are offering partial scholarships, prioritizing people who face systemic barriers to outdoor spaces. Black, Indigenous, and Brown folks, Two Spirit and LGBTQI+ folks, and folks experiencing financial hardship are encouraged to apply. Please email liz@onewildlifecoaching.com for more information.
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Yes! Email us for details, 4 payments over 6 months is what we usually offer. We’re happy to work something out with you.
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We ask participants to provide proof of vaccination. We’ll provide a copy of our COVID field practices when you register. Please get in touch if you have questions: liz@onewildlifecoaching.com
We cancel the expedition if facilitators contract COVID prior to the expedition.
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Nope! We’ll teach you everything you need to know. Just bring your curiosity and open mind.
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No! You don’t need to be in a major transition. If you are working to grow in your inner and outer spheres you are in the right place. Are you longing to have more influence and impact in your life? Are there patterns you want to change in how you live and work? We’ll give you prompts before our first call to start exploring what you’re longing for. Together we will zero in on your unique coaching program.
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If you need to cancel you will pay a Cancellation Fee:
25% On or before 8 weeks
50% 4-8 weeks before
No refunds as of 4 weeks before
Any coaching sessions that have already happened will be charged.
We will make exceptions for major illness or death in the family.
Please purchase cancellation insurance. Information provided on registration.
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You travel to Vernal Utah. We will spend the first night at a hotel where we pack our gear. You’ll get a detailed logistics sheet once you register.